Balance & Awareness

SESSION FOCUS: Movement Awareness & Proprioception

• Movements are focused more on balance, awareness of self and almost game-like

• A partner may be required for some exercise

WARM-UP

• Bear Crawl x 20 seconds

• Bunny Hops x 10

• Broad Jumps x 5

MAIN SESSION - Videos at bottom of Page

Complete each exercise in sequence, working for the allotted time/reps with minimal rest between each exercise. Rest for 1-2 minutes between rounds. Repeat the sequence for 2-3 rounds to complete the session.

1. Single Leg Balance x 20 seconds per leg

   • Too easy? Close your eyes or have someone pass you a ball to challenge your balance

2. Tennis Ball Plank x 10 throws and catches (each hand)

   • Too easy? Try throwing to catch with the other hand and back

3. Split Squat Hold x 20 seconds each side

   • Too easy? Have someone pass you a ball, or juggle yourself, to challenge your balance

4. Around the World Plank x 2-3 times continously

   • Too easy? Try hold the hand/leg lifts for slightly longer for each circuit