Energy Tech 1

SESSION FOCUS: Energy & Technique

• Focus on maximum effort and energy but maintain good technique

WARM-UP

• Bodyweight Squat x 10

• Star Jumps x 10

• Broad Jumps x 5

MAIN SESSION - Videos at bottom of Page

Complete each exercise in sequence, working for 30s, then rest for 30s for each exercise. Rest for 1-2 minutes between rounds. Repeat the sequence for 2-3 rounds to complete the session.

1. Squat Jump

2. Side-to-side Hops

3. Burpees

4. Plank (on hands or elbows)

5. High Knees on the spot