Strength Tech 2
SESSION FOCUS: Strength Technique
Focus on completing each movement with control and good technique - refer to links and videos for help
Complete each exercise for the given rep range (move to the higher end if too easy) then rest for 1 minute
Complete 2-3 sets of each exercise then move to the next exercise
WARM-UP
Crab Walk x 20 seconds - walk around keeping your hips up
Squat Jumps x 20 seconds - jump as high as you can
Single Leg Hops x 20 seconds - do both legs!
MAIN SESSION - Videos at bottom of Page
Bodyweight Squat x 10-15 reps
Push Up x 5-8 reps (Push Up on knees is okay too)
Split Squat x 6-8 reps each side
Bear Crawl x 20-30 seconds
Plank x 20-40 seconds