Strength Tech 1

SESSION FOCUS: Strength Technique

• Focus on completing each movement with control and good technique - refer to links and videos for help

• Complete each exercise for the given rep range (move to the higher end if too easy) then rest for 1 minute

• Complete 2-3 sets of each exercise then move to the next exercise

WARM-UP

• Crab Walk x 20 seconds - walk around keeping your hips up

• Squat Jumps x 20 seconds - jump as high as you can

• Single Leg Hops x 20 seconds - do both legs!

MAIN SESSION - Videos at bottom of Page

• Glute Bridge x 10-15 reps

• Chair Tricep Dips x 5-8 reps

• Walking Lunges x 6-8 reps each side

• Plank Shoulder Taps x 8-10 reps each side

• Straight Arm Plank x 20-40 seconds